For millennia, modern research has been confirmed, nothing else has been denied and replaced ... Ask, read, listen to any successful, harmonious in all spheres of life, a happy person ... This begins trainings and training about the realization of their potential, energy, increased productivity, etc. Yoga and meditation 🧘️-nothing in the world has invented the best-for any person, in any field of activity, at any stage of life. What happens in the body during meditation? • The level of cortisol is reduced - the stress hormone that depletes the nervous system. • The production of serotonin and dopamine is increasing - happiness hormones and motivation. • The prefrontal cortex is activated - the brain area responsible for concentration and self -control. • The activity of the almond -shaped body is reduced - part of the brain that responds to fear and anxiety. Meditation is an effective prevention of depression, emotional burnout and chronic stress. It helps to restart consciousness, find inner peace and better adapt to changes. In addition, ☝️ You make contact with your subconscious, open a source of creative decisions, a clear vision of circumstances and true cause of consequences. We add a warm -up warm -up and get the perfect combination at the beginning of the day √️ Daily morning practices with me. We will meet online within two weeks. The morning meditation program for quality settings a day, short but effective warm -up to feel cheerful. This is a great opportunity to get support and support, introduce morning rituals and find out what is really productive throughout the day.