I have been practicing yoga since 2008. I immediately got to "my" teacher and immersed myself in the world of classical hatha yoga of the Himalayan tradition, where exercises on the mat are only part of the practice, and external forms are not the end result. My focus is on health, flexibility not only physical, but also mental, strength in addition to external - internal, balance that we take into life outside the hall. I studied a lot of philosophy and tested the yogic way of life on myself. Since 2012, I've finally and officially chosen teaching yoga as my main activity, having received certification in India. During the years of teaching, I gained experience in working both individually and with large groups, with children, pregnant women and the elderly. In parallel, I studied at the Institute of Postgraduate Pedagogical Education and obtained the specialty of a practicing psychologist. But classical psychology did not add answers to my deep questions about the meanings and laws of our existence. So at this stage, I just made sure that my path is a combination of spirituality and ancient Eastern traditions, which are only now finding their scientific justification. Since 2022, I have been learning the method of working with the subconscious - Theta healing, and since 2023 I have been successfully practicing it as part of training and in personal Theta sessions. My development will surely continue forever. But already now I can become your assistant in the direction of health - physical, mental, spiritual.